This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
A warm-up session gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
We conduct Zumba or other dance forms that target lots of different muscle groups at once for total body toning. Boosts your heart health.
Meditation can positively impact your mental and physical health. Whether it's by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.
Our Dance and fitness classes offer complete body workout that helps you manage your weight, reduce stress, motivate to do better in life.
We also conduct regular and special dance classes for children where they explore various dance skills.
We have special classes for working women for whom health and fitness is essential for a good life and future.
Contact us if you are looking for excellent fitness training for women and children.
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